ORGANIC MEDJOOL PITTED DATES vs DRIED FRUIT ORGANIC MANGO HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL PITTED DATES wins in 4 out of 11 nutrient categories
ORGANIC MEDJOOL PITTED DATES: 4
vs
DRIED FRUIT ORGANIC MANGO HALVES: 3
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL PITTED DATES | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL PITTED DATES | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 25 MG |