ORGANIC MEDJOOL DATES WITH PITS vs CLASSIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MEDJOOL DATES WITH PITS: 4
vs
CLASSIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES WITH PITS | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES WITH PITS | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 6 MG |