ORGANIC MEDJOOL DATES SYRUP vs DARK CORN SYRUP

Nutrition comparison per 100 g serving

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ORGANIC MEDJOOL DATES SYRUP wins in 5 out of 11 nutrient categories

ORGANIC MEDJOOL DATES SYRUP: 5 vs DARK CORN SYRUP: 1 (5 ties)

Overview

Nutrient	ORGANIC MEDJOOL DATES SYRUP	DARK CORN SYRUP	Winner
Calories	300 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	75 g	106.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MEDJOOL DATES SYRUP	DARK CORN SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	17 MG

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