ORGANIC MEDJOOL DATES SYRUP vs SYRUP & FLAVORING
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES SYRUP wins in 4 out of 13 nutrient categories
ORGANIC MEDJOOL DATES SYRUP: 4
vs
SYRUP & FLAVORING: 3
(6 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES SYRUP | SYRUP & FLAVORING | Winner |
|---|---|---|---|
| Calories | 300 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES SYRUP | SYRUP & FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES SYRUP | SYRUP & FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 700 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |