ORGANIC MEDJOOL DATES SYRUP vs BOURBON BARREL AGED MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES SYRUP wins in 5 out of 12 nutrient categories
ORGANIC MEDJOOL DATES SYRUP: 5
vs
BOURBON BARREL AGED MAPLE SYRUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES SYRUP | BOURBON BARREL AGED MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES SYRUP | BOURBON BARREL AGED MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 700 MG | 250 MG | |
| Sodium, Na | 0 MG | 12 MG |