ORGANIC MEDJOOL DATES vs MANGO CHAMOY
Nutrition comparison per 100 g serving
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MANGO CHAMOY wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 2
vs
MANGO CHAMOY: 5
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 300 cal | 162 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 43.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 269 MG |