ORGANIC MEDJOOL DATES vs AWESOME APPLE BITES SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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AWESOME APPLE BITES SOFT BAKED MINI BARS wins in 9 out of 15 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
AWESOME APPLE BITES SOFT BAKED MINI BARS: 9
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | AWESOME APPLE BITES SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 372 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 72.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | AWESOME APPLE BITES SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | AWESOME APPLE BITES SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 25 MG | 291 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |