ORGANIC MEDJOOL DATES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC MEDJOOL DATES wins in 4 out of 9 nutrient categories

ORGANIC MEDJOOL DATES: 4 vs ORIGINAL APPLESAUCE: 2 (3 ties)

Overview

Nutrient	ORGANIC MEDJOOL DATES	ORIGINAL APPLESAUCE	Winner
Calories	275 cal	0 cal
Protein	2.5 g	0 g
Carbs	72.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MEDJOOL DATES	Winner
Calcium, Ca	55 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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