ORGANIC MEDJOOL DATES vs RICH & SWEET PITTED DATES
Nutrition comparison per 100 g serving
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RICH & SWEET PITTED DATES wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 0
vs
RICH & SWEET PITTED DATES: 6
(5 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | RICH & SWEET PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2 g | 2.5 g | |
| Carbs | 78 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | RICH & SWEET PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | RICH & SWEET PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |