ORGANIC MEDJOOL DATES vs DRIED CALIFORNIA APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CALIFORNIA APRICOTS wins in 6 out of 12 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
DRIED CALIFORNIA APRICOTS: 6
(5 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 78 MG | |
| Iron, Fe | 1 MG | 5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 750 MG |