ORGANIC MEDJOOL DATES vs BLACK RAISINS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 13 nutrient categories
ORGANIC MEDJOOL DATES: 6
vs
BLACK RAISINS: 1
(6 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | BLACK RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | BLACK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | BLACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |