ORGANIC MEDJOOL DATES vs RAISINS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 6
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |