ORGANIC MEDJOOL DATES vs PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
PRUNES: 3
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | PRUNES | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |