ORGANIC MEDJOOL DATES vs ORGANIC WHITE MULBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHITE MULBERRIES wins in 6 out of 12 nutrient categories
ORGANIC MEDJOOL DATES: 3
vs
ORGANIC WHITE MULBERRIES: 6
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 289.3 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 250 MG | |
| Iron, Fe | 1 MG | 14.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |