ORGANIC MEDJOOL DATES vs DRIED PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories

ORGANIC MEDJOOL DATES: 5 vs DRIED PINEAPPLE CHUNKS: 3 (3 ties)

Overview

Nutrient	ORGANIC MEDJOOL DATES	DRIED PINEAPPLE CHUNKS	Winner
Calories	275 cal	357 cal
Protein	2.5 g	0 g
Carbs	72.5 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDJOOL DATES	DRIED PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MEDJOOL DATES	DRIED PINEAPPLE CHUNKS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	525 MG	0 MG
Sodium, Na	0 MG	71 MG

Ad 728x90