ORGANIC MEDJOOL DATES vs SWEET & SOUR FLAVORED SALTED PLUM
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
SWEET & SOUR FLAVORED SALTED PLUM: 4
(1 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | SWEET & SOUR FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 325 cal | 231 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 77.5 g | 53.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | SWEET & SOUR FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,844 MG |