ORGANIC MEDJOOL DATES vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 310 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 77.5 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 350 MG | 738 MG | |
| Sodium, Na | 0 MG | 24 MG |