ORGANIC MEDJOOL DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 525 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |