ORGANIC MEDJOOL DATES vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MULBERRIES wins in 6 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 3
vs
DRIED MULBERRIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 300 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 75.6 g | 67.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 275 MG | |
| Iron, Fe | 0 MG | 12.8 MG | |
| Potassium, K | 695 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |