ORGANIC MEDJOOL DATES vs PREMIUM MANGOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
PREMIUM MANGOS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | PREMIUM MANGOS | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | PREMIUM MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | PREMIUM MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 350 MG | 745 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |