ORGANIC MEDJOOL DATES vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
ORGANIC GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Potassium, K | 350 MG | 1,390 MG | |
| Sodium, Na | 0 MG | 533 MG |