ORGANIC MEDJOOL DATES vs 100% FRUIT PUREE
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
100% FRUIT PUREE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 78 g | 12 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |