ORGANIC MEDJOOL DATES vs HARMONS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
HARMONS: 1
(5 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | HARMONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 341 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |