ORGANIC MEDJOOL DATES vs WATERMELON SLICES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
WATERMELON SLICES: 2
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | WATERMELON SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 345 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 75 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | WATERMELON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |