ORGANIC MEDJOOL DATES vs UNSWEETENED DRIED PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PINEAPPLE RINGS wins in 3 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 2
vs
UNSWEETENED DRIED PINEAPPLE RINGS: 3
(5 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | UNSWEETENED DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 75 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 800 MG | |
| Sodium, Na | 0 MG | 12 MG |