ORGANIC MEDJOOL DATES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 2
vs
DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 71.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 611 MG | 1,090 MG | |
| Sodium, Na | 0 MG | 100 MG |