ORGANIC MEDJOOL DATES vs DRIED PEARS
Nutrition comparison per 100 g serving
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DRIED PEARS wins in 5 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
DRIED PEARS: 5
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED PEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 25 MG | 0 MG |