ORGANIC MEDJOOL DATES vs SWEETENED DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
SWEETENED DRIED PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 288 MG |