ORGANIC MEDJOOL DATES vs BLUEBERRY WITH APPLE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MEDJOOL DATES: 3
vs
BLUEBERRY WITH APPLE CUPS: 3
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | BLUEBERRY WITH APPLE CUPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | BLUEBERRY WITH APPLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | BLUEBERRY WITH APPLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |