ORGANIC MEDJOOL DATES vs JUMBO RED SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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JUMBO RED SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 2
vs
JUMBO RED SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | JUMBO RED SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | JUMBO RED SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 0 MG | 25 MG |