ORGANIC MEDJOOL DATES vs TORN & GLASSER

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories

ORGANIC MEDJOOL DATES: 5 vs TORN & GLASSER: 3 (2 ties)

Overview

Nutrient	ORGANIC MEDJOOL DATES	TORN & GLASSER	Winner
Calories	300 cal	333 cal
Protein	2 g	0 g
Carbs	78 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDJOOL DATES	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	ORGANIC MEDJOOL DATES	TORN & GLASSER
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	0 MG	211 MG

Ad 728x90