ORGANIC MEDJOOL DATES vs DRIED PEACHES
Nutrition comparison per 100 g serving
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DRIED PEACHES wins in 6 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
DRIED PEACHES: 6
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED PEACHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 78 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | DRIED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |