ORGANIC MEDJOOL DATES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 3 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
PITTED PRUNES: 3
(6 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 0 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |