ORGANIC MEDJOOL DATES vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories

ORGANIC MEDJOOL DATES: 4 vs CINNAMON APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	ORGANIC MEDJOOL DATES	CINNAMON APPLE SAUCE	Winner
Calories	0 cal	78 cal
Protein	2.5 g	0 g
Carbs	72.5 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MEDJOOL DATES	CINNAMON APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	525 MG	0 MG
Sodium, Na	0 MG	12 MG

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