ORGANIC vs RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC: 4 vs RANCH DIP: 4 (3 ties)

Overview

Nutrient	ORGANIC	RANCH DIP	Winner
Calories	33 cal	182 cal
Protein	0 g	3.0 g
Carbs	6.7 g	9.1 g
Fat	0 g	15.2 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	RANCH DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	RANCH DIP	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	106 MG
Sodium, Na	467 MG	636 MG

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