ORGANIC MEDIUM SHELLS MACARONI PRODUCT vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SHELLS MACARONI PRODUCT wins in 4 out of 11 nutrient categories
ORGANIC MEDIUM SHELLS MACARONI PRODUCT: 4
vs
BROWN RICE SPAGHETTI: 3
(4 ties)
Overview
| Nutrient | ORGANIC MEDIUM SHELLS MACARONI PRODUCT | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SHELLS MACARONI PRODUCT | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SHELLS MACARONI PRODUCT | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |