ORGANIC MEDIUM SALSA VERDE vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA VERDE wins in 6 out of 11 nutrient categories

ORGANIC MEDIUM SALSA VERDE: 6 vs PINEAPPLE SALSA: 1 (4 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA VERDE	PINEAPPLE SALSA	Winner
Calories	33 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA VERDE	PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	ORGANIC MEDIUM SALSA VERDE	Winner
Calcium, Ca	17 MG
Iron, Fe	0 MG	Tie
Potassium, K	220 MG
Sodium, Na	567 MG

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