ORGANIC MEDIUM SALSA VERDE vs ORIGINAL BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA VERDE wins in 6 out of 10 nutrient categories
ORGANIC MEDIUM SALSA VERDE: 6
vs
ORIGINAL BEAN DIP: 2
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA VERDE | ORIGINAL BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA VERDE | ORIGINAL BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 567 MG | 411 MG |