ORGANIC MEDIUM SALSA VERDE vs ROASTED BEET YOGURT DIP
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
ORGANIC MEDIUM SALSA VERDE: 5
vs
ROASTED BEET YOGURT DIP: 2
(3 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA VERDE | ROASTED BEET YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA VERDE | ROASTED BEET YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 71 MG |