ORGANIC MEDIUM SALSA vs SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 5 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 5
vs
SEAFOOD SAUCE: 1
(4 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 60.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 552 MG | 643 MG |