ORGANIC MEDIUM SALSA vs MANGO SALSA

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 4 out of 10 nutrient categories

ORGANIC MEDIUM SALSA: 4 vs MANGO SALSA: 3 (3 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	MANGO SALSA	Winner
Calories	17 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	ORGANIC MEDIUM SALSA	MANGO SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	552 MG	562 MG

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