ORGANIC MEDIUM SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 5 out of 11 nutrient categories

ORGANIC MEDIUM SALSA: 5 vs COCKTAIL SAUCE: 1 (5 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	COCKTAIL SAUCE	Winner
Calories	17 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MEDIUM SALSA	COCKTAIL SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	241 MG	0 MG
Sodium, Na	552 MG	1,000 MG

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