ORGANIC MEDIUM SALSA vs SPICY CHUNKY GUACAMOLE

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 3 out of 9 nutrient categories

ORGANIC MEDIUM SALSA: 3 vs SPICY CHUNKY GUACAMOLE: 2 (4 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	SPICY CHUNKY GUACAMOLE	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MEDIUM SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	552 MG

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