ORGANIC MEDIUM SALSA vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS wins in 6 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 3
vs
WHITE BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 452 MG | 467 MG |