ORGANIC MEDIUM SALSA vs HUMMUS MIX WITH TAHINI
Nutrition comparison per 100 g serving
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HUMMUS MIX WITH TAHINI wins in 5 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 3
vs
HUMMUS MIX WITH TAHINI: 5
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | HUMMUS MIX WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 32 cal | 423 cal | |
| Protein | 0 g | 24.7 g | |
| Carbs | 6.5 g | 49.3 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.2 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | HUMMUS MIX WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | HUMMUS MIX WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 452 MG | 1,514 MG |