ORGANIC MEDIUM SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDIUM SALSA wins in 5 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 5
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 136 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 452 MG | 303 MG |