ORGANIC MEDIUM SALSA vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 6 out of 11 nutrient categories
ORGANIC MEDIUM SALSA: 6
vs
MEDIUM SALSA CON QUESO: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 467 MG | 633 MG |