ORGANIC MEDIUM SALSA vs SONNY & JOE'S

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 3 out of 10 nutrient categories

ORGANIC MEDIUM SALSA: 3 vs SONNY & JOE'S: 2 (5 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	SONNY & JOE'S	Winner
Calories	54 cal	286 cal
Protein	3.6 g	7.1 g
Carbs	10.7 g	21.4 g
Fat	0 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA	SONNY & JOE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MEDIUM SALSA	SONNY & JOE'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	339 MG	357 MG

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