ORGANIC MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

ORGANIC MEDIUM SALSA: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	SALSA	Winner
Calories	32 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	ORGANIC MEDIUM SALSA	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	452 MG	500 MG

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