ORGANIC MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ORGANIC MEDIUM SALSA: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	SALSA	Winner
Calories	33 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	32.1 MG

Mineral	ORGANIC MEDIUM SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	383 MG	339 MG

Ad 728x90